In our fast-paced world, filled with distractions and anxieties, Zen Buddhism offers a haven of peace and clarity. Zen, a school of Mahayana Buddhism, as explained by Buddhistdoor Global, it emphasizes mindfulness, meditation, and living in the present moment. While Zen practice can be a lifelong pursuit, its core principles can be readily applied to…
Life throws us into a constant dance of interaction. Friends, family, colleagues, neighbors – all vying for our attention, time, and emotional energy. Yet, within this intricate choreography, there’s a crucial element often neglected – personal boundaries. These invisible lines define who gets to walk across our emotional drawbridge and into our emotional castle.Personal boundaries…
We all know the warning signs of a toxic relationship with someone else. But what about the red flags we might be unknowingly waving from within? Self-awareness is a crucial part of personal growth, and recognizing our own negative tendencies is the first step to building healthier habits for inner peace. What are Red Flags?…
Introduction In cutting-edge rapid-paced and chaotic global, locating inner peace and mindfulness can appear to be an elusive goal. The regular demands and distractions of modern existence can depart us feeling beaten and disconnected from ourselves. However, it’s viable to cultivate an experience of peace and calm amidst the chaos. In this blog publish, we…
We all experience a range of emotions throughout the day. But sometimes, something seemingly small can cause a surprisingly big reaction. This is because of emotional triggers. Imagine you’re sailing on a beautiful day. Everything is peaceful and calm, just like when you’re feeling good. Then, out of nowhere, there’s a loud BANG! The boat…
Life is an incredible journey, filled with breathtaking moments of joy, profound connections, and thrilling growth. But it’s also inevitable that we’ll encounter tough times, setbacks, and periods of intense difficulty. These moments can feel overwhelming, leaving us questioning our strength and ability to cope. This uncertain time is called hard time or challenging time…