Recharge and Thrive: The 7 Types of Rest You Need for a Balanced Life
In our fast-paced world, the concept of rest often gets relegated to the back burner. We push ourselves to exhaustion, believing that constant busyness equates to productivity. But the truth is, neglecting rest leads to burnout, decreased efficiency, and a weakened immune system. Just like a car needs regular pit stops to refuel and recharge,…
