In the realm of personal growth, we often hear about lightworkers – those beacons of positivity and uplifting energy. But what about those drawn to the less illuminated corners of the human experience? Enter the shadow worker: a powerful force for transformation who delves into the depths of our psyche to heal and integrate hidden…
Positivity. It’s a word plastered across motivational posters, whispered in self-help audiobooks, and a common refrain in social media captions. While a positive outlook can be incredibly beneficial, there’s a growing concern about the flip side: toxic positivity. Toxic positivity isn’t just about plastering a smile on during tough times. It’s the invalidation of negative…
Have You Ever Felt Like a Part of You Still Needs a Hug? Do you ever catch yourself feeling emotionally caught, like a bit of you continues to be a touch child yearning for the love and aid you by no means pretty were given? This may be a sign that you’d benefit from an…
Have you ever found yourself inexplicably standing in your own way? Derailing your plans with last-minute decisions or clinging to unhealthy habits despite a desire for change? This perplexing phenomenon is known as self-sabotage, a subconscious pattern of behavior that hinders our ability to achieve our goals and live fulfilling lives. This article delves into…
In our fast-paced world, filled with distractions and anxieties, Zen Buddhism offers a haven of peace and clarity. Zen, a school of Mahayana Buddhism, as explained by Buddhistdoor Global, it emphasizes mindfulness, meditation, and living in the present moment. While Zen practice can be a lifelong pursuit, its core principles can be readily applied to…
We all know the warning signs of a toxic relationship with someone else. But what about the red flags we might be unknowingly waving from within? Self-awareness is a crucial part of personal growth, and recognizing our own negative tendencies is the first step to building healthier habits for inner peace. What are Red Flags?…